Hardee's - Big Roast Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Big Roast Beef has been given a composite ranking of 32, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.2 mg | 4% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Sodium | 648.2 mg | 27% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 30.1 mg 10%
Sodium 648.2 mg 27%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 14.6 g 29.1%
Vitamin A Vitamin C
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 135
Protein 10.6 g | Carbs 14 g | Fat 3.7 g
Per 100g | Calories 131
Protein 8.6 g | Carbs 20.3 g | Fat 2.3 g
Per 100g | Calories 180
Protein 11.1 g | Carbs 23.5 g | Fat 4.6 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g
Per 100g | Calories 294
Protein 8.7 g | Carbs 28.7 g | Fat 16.2 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g