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Hardee's Big Roast Beef Sandwich - Nutrition Facts and detailed Analysis
32

Big Roast Beef Sandwich

Hardee's - Big Roast Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - Big Roast Beef has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.2 mg4%Mid 40%Average
Iron2.7 mg15.1%Top 30%High
Sodium648.2 mg27%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 30.1 mg 10%

Sodium 648.2 mg 27%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 14.6 g 29.1%

Vitamin A Vitamin C

Calcium 4% Iron 15.1%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 13.9 g | Carbs 21.2 g | Fat 11.7 g

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Protein 13.7 g | Carbs 20 g | Fat 12.6 g

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Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g

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